We all know how crucial staying properly hydrated is to our overall health, but most of us still aren’t drinking enough water throughout the day. Proper hydration benefits your muscles, your skin, your kidneys and your brain. Drinking water is a great new habit to develop in the new year. Here are just a few ways to incorporate hydration into your daily routine.
Make your own infused water. You can find simple and tasty recipes for fruit or veggie infused waters and keep your fridge stocked.
Keep water with you at all times. Take away any lazy excuses by always keeping a refillable bottle of water on hand.
Use a straw. People drink more and drink faster when they drink from a glass with a straw. It’s a simple trick that can up your water consumption.
Down a big glass before you eat. This trick is doubly beneficial for your health goals. It not only makes sure that you are drinking a good amount of water, it can also make you feel less hungry when you sit down to eat.