Juggling work, school, practices, meetings and more can be exhausting. When you are feeling burned out, one of the worst things you can do is settle for unhealthy meals since eating balanced meals helps you regain the energy and focus to get through the week. Prepping a nutritious meal in the midst of a chaotic day is tricky, that’s why it’s good practice to choose one day a week and carve out the time to do all your meal prep on that ONE day. Here are some great posts that will help you do just that.
This post from Mrs. January gives great tips for prepping your week’s meals on Sunday.
Another example of prepping food for the week from Back to Her Roots also includes recipes for tasty meals.
The Lean Green Bean’s post is full of amazing WEEKEND FOOD PREP TIPS.
You might not use all of these meals in one week, but filling your freezer with oven-ready meal is a real time saver. Find out how to make 6 FREEZER MEALS IN AN HOUR on New Leaf Wellness.
Say you don’t get home from work early enough to heat a freezer meal in time for dinner, then the crock pot is your friend. These 5 SLOW COOKER MEALS from Hip 2 Save can be prepped in an hour on the weekend. Throw one in the crock in the morning and come home to a hot meal!