As January approaches, many of us are starting to plan our our goals and resolutions for the new year. Who among us doesn’t want to improve our health and fitness? Since moms often end up also being employees, chauffeurs, maids, chefs, etc. the hardest part of attaining fitness is fitting fitness into your busy schedule! To help you attain your goals, I’m sharing these fantastic tips that come from busy moms just like you!
Did you recent have a little one? Having the energy to get up and move is a feat in itself, getting a sitter so you can pack up and head to the gym might be more than you can manage. SkinnyMom writer Brooke Griffin has tips and diagrams that will help you lose the baby weight by using your baby as a weight… sort of. It’s a fun experience for your baby, and a great workout for you.
If you are too busy or your budget is too tight to make use of a gym membership, you can still get a great workout at home. Dani from Meraki Lane has gathered up several fun and free workout videos you can use at home. These videos are engaging and fun, and there is enough variety to keep your workouts from getting boring.
Kristen Duke is mother to four kids ranging in age, and she has shared 25 ideas to get you moving with your kids. Most of the activities are free to do, and you can adapt the motions depending on the age of your kiddos.
Finally, it’s important to remember that fitness is not just about exercise. The Humbled Homemaker’s 25 health and lifestyle tips to improve your overall fitness will direct you to make smart choices all day long.